Practices that bring you to presence, and reconnect you with source
When we are in relationship with source, we are heartful, wise and courageous; we flow with the chi of our life. We are moving stillness.
Daily, I invite
Myself to Presence
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Through the beautiful and ancient movement forms of qi gong, breath practice and mindful immersion in nature, I call myself to the felt sense, to an embodied connection with chi and its flow, to focus, and into dynamic stillness. Meditation practice is my abiding guide and companion.
A longing for deeper connection, calm, wellbeing and vitality is welcomed. Join me in discovering new landscapes, within and without, and uncovering your own innate intelligence.
Ecotherapy
An holistic therapy, a form of psychotherapy based on our intrinsic relationship with nature. It recognizes our deep connection with the more-than-human world, and through working closely with nature in different settings and activities, we come to find the support, calm and groundedness that nature offers. Old patterns can dissolve, and new perspectives take shape.
It involves a number of sessions.
Qi Gong
A movement practice with ancient roots to guide, invigorate and amplify chi throughout the body. Through gentle rhythmic forms and movements, we revitalize our body and breath, find balance within and with the elements, develop flexibility, mobility and heal our organs.
Connect with the source of nature, with presence.
Forest Therapy
A mindful, gentle and slow walk in nature; we allow ourselves to be immersed, to ground through our senses, to relax deeply, and be fully present. Through a series of sensory invitations we reconnect with nature in a way that is different from hiking or walking.
This is a one off experience lasting. 2-3 hours.
'The forest is your therapist, I am your guide'
What is your wellspring, your source?
Presence is our birthright. Practice is our sanctuary.
I invite you to open to that which is constantly seeking to express itself through you.
Join me in Qi Gong practice, Forest Bathing, or as your guide and companion through Ecotherapy.